Wok with vegetables and chicken

4 servings

30 minutes

Wok with vegetables and chicken is a bright and aromatic dish of Pan-Asian cuisine, harmoniously combining fresh vegetables, juicy chicken, and tender rice noodles. Its history traces back to traditional Chinese cooking, where the quick stir-frying technique in a wok preserves the natural flavor and texture of the ingredients. Bell peppers, carrots, and onions add richness and a hint of sweetness to the dish, while oyster sauce and garlic provide savory notes. This dish is perfect for a quick dinner or nutritious lunch as it cooks in just a few minutes. Wok with vegetables and chicken can be served as a standalone dish or enhanced with fresh herbs and sesame for even more pronounced flavor.

Energy value per serving

• Calories: 334.1
• Proteins: 12.8g
• Fats: 9.5g
• Carbohydrates: 49.5g

Ingredients

• Rice noodles: 200 g
• Sweet pepper: 100 g
• Onion: 100 g
• Carrot: 100 g
• Oyster sauce: 20 ml
• Vegetable oil: 10 ml
• Sugar: 10 g
• Salt: 2 g
• Chicken: 200 g
• Garlic: 10 g

Cooking steps

1. Boil the noodles.

   Required ingredients:

   • Rice noodles: 200 g

2. Stir-fry all the ingredients in a wok.

   Required ingredients:

   • Sweet pepper: 100 g
   • Onion: 100 g
   • Carrot: 100 g
   • Oyster sauce: 20 ml
   • Vegetable oil: 10 ml
   • Sugar: 10 g
   • Salt: 2 g
   • Chicken: 200 g
   • Garlic: 10 g

3. Add the noodles, heat for a couple of minutes — and it's ready.

   Required ingredients:

   • Rice noodles: 200 g