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Steamed Cod with Chickpeas

4 servings

20 minutes

Steamed cod with chickpeas is a dish that combines the tenderness of fish and the nutty flavor of chickpeas. It originates from Russian cuisine, where special attention is given to healthy eating and simple yet exquisite combinations. Chickpeas, rich in protein and fiber, add heartiness to the dish, while steaming preserves the cod's softness and natural taste. The light acidity of apple cider vinegar and the aroma of herbs enhance the flavor profile. This dish is perfect for a light yet nutritious dinner, suitable for those who maintain a healthy lifestyle. Serving warm cod with chickpea salad creates a harmony of textures and flavors, making it not only healthy but also a true gastronomic delight.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
286.7
kcal
24g
grams
12.6g
grams
19.2g
grams
Ingredients
4servings
Cod fillet
400 
g
Canned chickpeas
350 
g
White onion
0.5 
pc
Celery stalk
2 
pc
Apple cider vinegar
2 
tbsp
Thyme
2 
sprig
Bay leaf
1 
pc
Extra virgin olive oil
2 
tbsp
Salt
 
to taste
Ground black pepper
 
to taste
Cooking steps
  • 1

    Clean and chop the onion, soak it in cold water with a pinch of salt for 30 minutes, then squeeze and dry it. Wash the celery stalks, remove tough fibers with a peeler, then cut them crosswise.

    Required ingredients:
    1. White onion0.5 piece
    2. Celery stalk2 pieces
    3. Salt to taste
  • 2

    Put chickpeas, onion, and celery in a bowl, drizzle with 2 tablespoons of vinegar and 2 tablespoons of oil, season with salt and pepper, and mix well.

    Required ingredients:
    1. Canned chickpeas350 g
    2. White onion0.5 piece
    3. Celery stalk2 pieces
    4. Apple cider vinegar2 tablespoons
    5. Extra virgin olive oil2 tablespoons
    6. Salt to taste
    7. Ground black pepper to taste
  • 3

    Prepare the steamer, fill it with enough water, add bay leaf and thyme to the water. Place the cod fillet cut into medallions in the container, cover with a lid, bring to a boil and cook for 5-6 minutes. Remove the fish from the steamer and serve warm with chickpea salad.

    Required ingredients:
    1. Cod fillet400 g
    2. Thyme2 sprigs
    3. Bay leaf1 piece

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