Chicken steaks

4 servings

10 minutes

Chicken steaks are a simple yet delightful dish of American cuisine that has captured the hearts of gourmets worldwide. Tender chicken fillet infused with the aromas of garlic, parsley, dill, and bay leaves gains a rich flavor from a soy sauce-based marinade. This cooking method keeps the meat juicy and tender while revealing the full range of spices in every bite. Grilling or pan-frying gives an appetizing crust and enhances the natural richness of chicken flavor. The dish pairs perfectly with vegetables, potatoes, or a light salad, making it versatile for any occasion—be it a cozy family dinner or a festive feast. The simplicity of the recipe and vibrant taste make chicken steaks a favorite choice for those who appreciate quality and flavorful food.

Energy value per serving

• Calories: 249.7
• Proteins: 49.3g
• Fats: 2.4g
• Carbohydrates: 4.4g

Ingredients

• Chicken fillet: 4 pc
• Parsley: to taste
• Dill: to taste
• Bay leaf: to taste
• Ground black pepper: to taste
• Soy sauce: 0.5 glass
• Garlic: 4 clove

Cooking steps

1. Thoroughly rinse the chicken fillet under cold water.

   Required ingredients:

   • Chicken fillet: 4 pieces

2. Place the pieces of fillet in a deep bowl.

3. Pour with soy sauce.

   Required ingredients:

   • Soy sauce: 0.5 glass

4. Add garlic (pass it through a garlic press).

   Required ingredients:

   • Garlic: 4 cloves

5. Add parsley, dill, bay leaf, and pepper to taste.

   Required ingredients:

   • Parsley:  to taste
   • Dill:  to taste
   • Bay leaf:  to taste
   • Ground black pepper:  to taste

6. Mix

7. Let marinate for 1–2 hours.

8. Heat the grill or skillet (grease with sunflower oil).

9. Fry each side for 5 minutes.