Mackerel in lemon-soy sauce with basil

4 servings

40 minutes

Mackerel in lemon-soy sauce with basil is a refined dish of Mediterranean cuisine, combining the rich flavor of fish and the spicy notes of marinade. Mackerel, known for its tender meat and richness in healthy fatty acids, absorbs the aroma of soy sauce, the freshness of lemon juice, and the subtle herbal hint of basil. This combination makes the dish not only tasty but also healthy. Baked in foil at low temperature, the fish retains its juiciness and rich flavor. It can be served with a light vegetable garnish or fresh salad leaves to highlight the dish's sophistication. Historically, such marinades were widely used in Mediterranean cuisine to enhance the natural taste of seafood. This preparation of mackerel is perfect for a family dinner or festive table.

Energy value per serving

• Calories: 188.9
• Proteins: 19.6g
• Fats: 11.9g
• Carbohydrates: 1g

Ingredients

• Mackerel: 1 pc
• Soy sauce: 30 ml
• Basil: 1.5 tsp
• Lemon juice: 50 ml

Cooking steps

1. Gut the mackerel, remove the innards and black membrane, and rinse thoroughly.

   Required ingredients:

   • Mackerel: 1 piece

2. Pour soy sauce and lemon juice into a bowl, add dried basil, mix, and let it steep.

   Required ingredients:

   • Soy sauce: 30 ml
   • Basil: 1.5 teaspoon
   • Lemon juice: 50 ml

3. Place the fish on foil and brush it with the prepared 'sauce', sealing it tightly with foil.

   Required ingredients:

   • Soy sauce: 30 ml
   • Basil: 1.5 teaspoon
   • Lemon juice: 50 ml

4. Bake in an oven preheated to 130 degrees for 25 minutes.