Smoothie for breakfast

2 servings

30 minutes

A smoothie for breakfast is a vibrant and nutritious drink inspired by American traditions of quick and healthy breakfasts. The oats give it a creamy texture, while the combination of milk, yogurt, and berries makes it rich and refreshing. Banana adds natural sweetness, and honey provides a delicate flavor note. This smoothie not only energizes but also aids digestion thanks to the fiber from oats and berries. It can be served with ice cubes for a pleasant chill. It's perfect for a lively start to the day and suits those who seek healthy eating without sacrificing taste. Quick to prepare, it's an excellent choice for morning rushes, and its rich composition is a true gift for the body.

Energy value per serving

• Calories: 212.3
• Proteins: 8.9g
• Fats: 5.3g
• Carbohydrates: 33.6g

Ingredients

• Instant oatmeal: 0.5 glass
• Milk: 1 glass
• Blackberry: 120 g
• Natural yoghurt: 2 tbsp
• Bananas: 1 pc
• Honey: to taste
• Ice: to taste

Cooking steps

1. Blend oats, milk, banana, berries, and yogurt in a blender.

   Required ingredients:

   • Instant oatmeal: 0.5 glass
   • Milk: 1 glass
   • Bananas: 1 piece
   • Blackberry: 120 g
   • Natural yoghurt: 2 tablespoons

2. If it's not sweet enough, add honey and whip again.

   Required ingredients:

   • Honey:  to taste

3. Pour into glasses, add ice, and serve.

   Required ingredients:

   • Ice:  to taste