Banana-apple smoothie with puffed wheat

2 servings

10 minutes

Banana-apple smoothie with airy wheat is a true gift for lovers of light and nutritious drinks. It combines the gentle sweetness of banana, the refreshing tartness of apple, and the soft creamy texture of natural yogurt. Airy wheat adds a light crunch, making this smoothie not only tasty but also interesting in terms of texture. This drink is perfect for morning awakening or a light snack. The origins of the recipe can be found in the pursuit of healthy eating: it contains natural ingredients and is rich in vitamins. Russian cuisine, known for its simplicity and benefits, offers this smoothie as an ideal option for those who appreciate balanced nutrition without unnecessary complexities. Serve chilled and enjoy the freshness!

Energy value per serving

• Calories: 112.5
• Proteins: 1.7g
• Fats: 0.3g
• Carbohydrates: 26.7g

Ingredients

• Bananas: 1 pc
• Apple: 0.5 pc
• Puffed wheat: to taste
• Natural yoghurt: to taste

Cooking steps

1. Whip the banana and apple until pureed.

   Required ingredients:

   • Bananas: 1 piece
   • Apple: 0.5 piece

2. Add liquid yogurt. Whip everything together.

   Required ingredients:

   • Natural yoghurt:  to taste

3. Add wheat. Whisk until smooth.

   Required ingredients:

   • Puffed wheat:  to taste

4. To serve.