Banana and kiwi smoothie with milk

2 servings

5 minutes

Banana and kiwi smoothie with milk is a gentle, refreshing drink that combines the sweetness of banana with the sweet-sour notes of kiwi. Its origin can be linked to the popularity of fruit smoothies in European cuisine, where natural ingredients and simplicity of preparation are valued. Thanks to honey, it gains a soft sweetness, while milk gives it a velvety texture. This smoothie is perfect for breakfast or a light snack, filling you with energy and providing essential vitamins. Its refreshing taste is especially enjoyable in warm weather, and its health benefits make it an excellent choice for an active lifestyle.

Energy value per serving

• Calories: 185.1
• Proteins: 5g
• Fats: 3.8g
• Carbohydrates: 34.5g

Ingredients

• Bananas: 1 pc
• Kiwi: 1 pc
• Honey: 1 tbsp
• Milk: 200 ml

Cooking steps

1. Break the banana into pieces and put it in the blender.

   Required ingredients:

   • Bananas: 1 piece

2. Cut the peeled kiwi there as well.

   Required ingredients:

   • Kiwi: 1 piece

3. Add a spoon of honey and milk.

   Required ingredients:

   • Honey: 1 tablespoon
   • Milk: 200 ml

4. Blend all ingredients until smooth, pour into glasses, and garnish with a slice of banana or kiwi. Your energy drink is ready.

   Required ingredients:

   • Bananas: 1 piece
   • Kiwi: 1 piece