Berry-orange smoothie

2 servings

10 minutes

Berry-orange smoothie is a vibrant blend of citrus freshness and the sweetness of ripe berries. This drink was born during the smoothie craze in America when people began seeking healthy and tasty alternatives to traditional breakfasts. Orange juice adds a refreshing citrus note, while bananas provide a creamy texture. Frozen berries add a slight tartness and rich flavor. This smoothie is perfect for morning wake-ups or quick snacks. It energizes with vitamins and refreshes on hot days due to its lightness. It's best enjoyed immediately after preparation while it retains its airy quality and freshness.

Energy value per serving

• Calories: 318
• Proteins: 6.1g
• Fats: 1.3g
• Carbohydrates: 74.1g

Ingredients

• Oranges: 1 pc
• Bananas: 2 pc
• Orange juice: 1.5 glass
• Frozen berries: 1 glass

Cooking steps

1. Pour orange juice into the blender, add frozen berries (if the blender's power allows), a peeled orange, and a sliced banana.

   Required ingredients:

   • Orange juice: 1.5 glass
   • Frozen berries: 1 glass
   • Oranges: 1 piece
   • Bananas: 2 pieces

2. Chop the components in a blender until a homogeneous mass is obtained.

3. Pour into glasses and drink immediately.