Carrot-mango smoothie with physalis

1 serving

15 minutes

Carrot-mango smoothie with physalis is a bright and exotic drink that combines the sweetness of mango, the slight tartness of physalis, and the freshness of carrot. This harmonious blend of fruits and vegetables gives the smoothie a rich flavor with soft citrus and spicy notes. The drink not only delights with its vibrant color but is also packed with vitamins, making it perfect for a refreshing morning breakfast or a light snack. Orange juice and jam add pleasant fruity sweetness, while a pinch of cinnamon makes the aroma even cozier. The origins of such flavor combinations can be found in modern healthy eating trends where exotic ingredients come together in simple and nutritious dishes. Serving it with orange slices highlights freshness and creates additional visual appeal. This smoothie is a true cocktail of energy and flavor!

Energy value per serving

• Calories: 175.3
• Proteins: 3.3g
• Fats: 1.2g
• Carbohydrates: 34.2g

Ingredients

• Mango: 100 g
• Carrot: 85 g
• Physalis: 50 g
• Orange juice: 125 ml
• Ground cinnamon: pinch
• Orange jam: 0.5 tsp

Cooking steps

1. Peel the mango, separate the flesh from the pit, and cut it into large pieces. Peel the carrot and grate it on a medium grater. Clean the physalis, wash it, and dry it.

   Required ingredients:

   • Mango: 100 g
   • Carrot: 85 g
   • Physalis: 50 g

2. Mix the prepared ingredients with orange juice (you can chill the juice beforehand if desired) and cinnamon in a blender. Taste, add orange jam, and mix thoroughly again.

   Required ingredients:

   • Orange juice: 125 ml
   • Ground cinnamon:  pinch
   • Orange jam: 0.5 teaspoon

3. Pour the ready smoothie into glasses, garnish with orange slices, and serve immediately.