Mango Lassi

2 servings

5 minutes

Mango lassi is a refreshing drink with a vibrant tropical flavor that combines the creamy softness of yogurt and the sweetness of ripe mango. Its roots trace back to Indian cuisine, where lassi is a traditional drink known for its cooling effect and beneficial influence on digestion. This recipe uses natural yogurt, mango, as well as sugar and salt to enhance the flavor. The drink turns out silky and thick, making it perfect for quenching thirst on hot days. Mango lassi can be served chilled by further cooling it in the refrigerator before serving. It’s a great option for breakfast, a snack, or a refreshing dessert after spicy food.

Energy value per serving

• Calories: 265.5
• Proteins: 13.2g
• Fats: 8.4g
• Carbohydrates: 26g

Ingredients

• Natural yoghurt: 500 g
• Sugar: to taste
• Salt: to taste
• Mango: 1 pc

Cooking steps

1. Peel and cut the mango into pieces

   Required ingredients:

   • Mango: 1 piece

2. Mix with the other ingredients and puree until smooth.

   Required ingredients:

   • Natural yoghurt: 500 g
   • Sugar:  to taste
   • Salt:  to taste
   • Mango: 1 piece

3. Optionally chill further in the refrigerator. Serve in glasses with a straw.