Yellow smoothie with apples, basil and ginger

2 servings

5 minutes

Yellow smoothie with apples, basil, and ginger is a refreshing and nutritious drink that combines the sweetness of fruits with the light spiciness of ginger. Its roots trace back to European culinary traditions where fresh, natural ingredients are valued. The bright yellow color comes from carrots, while 'Golden' apples add a soft sweetness. Cucumber refreshes the taste, pear softens the texture, and banana makes the smoothie richer. Basil adds a refined aroma and ice cools it down, making it an ideal option for a hot day. This smoothie is perfect for breakfast, a snack or as a light addition to a main dish. It energizes and offers enjoyment from the freshness of natural ingredients.

Energy value per serving

• Calories: 220.3
• Proteins: 3.3g
• Fats: 1.4g
• Carbohydrates: 49.5g

Ingredients

• Carrot: 1 pc
• Golden apples: 2 pc
• Cucumbers: 0.5 pc
• Ginger: 50 g
• Basil: 1 sprig
• Bananas: 0.5 pc
• Pears: 1 pc
• Ice: 150 g

Cooking steps

1. Cut all ingredients into large random pieces

   Required ingredients:

   • Carrot: 1 piece
   • Golden apples: 2 pieces
   • Cucumbers: 0.5 piece
   • Ginger: 50 g
   • Basil: 1 sprig
   • Bananas: 0.5 piece
   • Pears: 1 piece
   • Ice: 150 g

2. Juice carrots, cucumbers, ginger, apples, and pears. Set aside one quarter of the pear.

   Required ingredients:

   • Carrot: 1 piece
   • Golden apples: 2 pieces
   • Cucumbers: 0.5 piece
   • Ginger: 50 g
   • Pears: 1 piece

3. Put a quarter of a pear, banana, basil, and ice in the blender. Pour in juice and blend for a minute.

   Required ingredients:

   • Pears: 1 piece
   • Bananas: 0.5 piece
   • Basil: 1 sprig
   • Ice: 150 g