Red smoothie with berries and beets
2 servings
5 minutes
In soups with beets, everything is more or less clear: it should be fried or stewed, and then poured with broth and cooked. But what to do with drinks? Meanwhile, the question is not taken out of thin air: in fashionable coffee shops today, beetroot lattes are being prepared in full swing . We will not advise anyone to combine milk foam with beets, you never know what the consequences will be, but we are happy to share the recipe for a red smoothie, where beets enter into an incestuous relationship with pineapple and berries - here you have a generous dose of antioxidants, and a natural detox, and an attractive color. If you add a little granola or nuts to the smoothie, it will turn into a full breakfast, allowing you not to grab whatever you can on the run until lunch. This is especially important in the fall and winter, when there are few fresh fruits and vegetables and we are unbearably "I have a sweet tooth.
1
Cut all ingredients into large pieces.
- Pineapple: 0.3 piece
- Golden apples: 1 piece
- Spinach: 50 g
- Beet: 1 piece
- Raspberry: 50 g
- Blueberry: 50 g
- Red currant: 50 g
- Bananas: 1 g
- Ice: 150 g
2
Juice from apples, pineapple, spinach, and beetroot.
- Pineapple: 0.3 piece
- Golden apples: 1 piece
- Spinach: 50 g
- Beet: 1 piece
3
Put banana, berries, and ice in the blender. Pour in juice and blend for 45 seconds.
- Bananas: 1 g
- Raspberry: 50 g
- Blueberry: 50 g
- Red currant: 50 g
- Ice: 150 g