Coconut Smoothie

1 serving

10 minutes

Coconut smoothie is a gentle and refreshing drink that transports you to a tropical island. Its history begins in European cuisine, where it became a favorite among lovers of light and healthy treats. The velvety consistency is achieved by combining ripe banana and coconut cream, while coconut flakes add a light textural note. The sweetness of coconut syrup harmoniously complements the fresh taste of apple juice, creating a delightful balance. This smoothie is perfect for a morning boost, after workouts, or as a dessert on a hot day. It can be garnished with fresh fruits or nuts for added benefits and aroma. Due to its simplicity in preparation and rich flavor profile, the coconut smoothie has become a favorite among health food enthusiasts.

Energy value per serving

• Calories: 466.3
• Proteins: 5.3g
• Fats: 28.1g
• Carbohydrates: 52.1g

Ingredients

• Bananas: 50 g
• Coconut flakes: 20 g
• Coconut syrup: 40 ml
• Apple juice without pulp: 50 ml
• Coconut cream: 100 ml

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 50 g
   • Coconut flakes: 20 g
   • Coconut syrup: 40 ml
   • Apple juice without pulp: 50 ml
   • Coconut cream: 100 ml

2. Put all the ingredients in the blender.

   Required ingredients:

   • Bananas: 50 g
   • Coconut flakes: 20 g
   • Coconut syrup: 40 ml
   • Apple juice without pulp: 50 ml
   • Coconut cream: 100 ml

3. Add 5-7 ice cubes.

4. Whip to a stiff consistency.