Banana Mocha Smoothie

1 serving

20 minutes

The 'Banana Mocha' smoothie is a morning sip of vitality that combines the soft sweetness of banana with the rich flavors of cocoa and black coffee. This drink was born from the desire to create the perfect balance between energy and enjoyment. Oat milk gives it a delicate texture, while dates add natural sweetness without extra sugar. Vanilla and cinnamon bring warm aromatic notes, and coconut flakes add an exotic lightness. This smoothie not only invigorates but also satisfies, making it perfect for starting the day or a snack before a workout. The unique combination of ingredients makes it not just a drink but a full gastronomic experience to savor with every sip.

Energy value per serving

• Calories: 591.3
• Proteins: 10.5g
• Fats: 21.7g
• Carbohydrates: 89.9g

Ingredients

• Bananas: 1 pc
• Oat milk: 50 ml
• Cocoa: 0.5 tbsp
• Black coffee: 0.5 tbsp
• Water: 0.5 tbsp
• Coconut flakes: 2 tbsp
• Dates: 3 pc
• Cinnamon: 0.5 tsp
• Vanilla: 0.3 tsp
• Sea salt: pinch

Cooking steps

1. Blend everything until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Oat milk: 50 ml
   • Cocoa: 0.5 tablespoon
   • Black coffee: 0.5 tablespoon
   • Water: 0.5 tablespoon
   • Dates: 3 pieces
   • Vanilla: 0.3 teaspoon
   • Sea salt:  pinch

2. Sprinkle with coconut flakes and cinnamon.

   Required ingredients:

   • Coconut flakes: 2 tablespoons
   • Cinnamon: 0.5 teaspoon