Mint-cucumber smoothie

1 serving

20 minutes

Mint-cucumber smoothie is a refreshing and healthy drink from modern European cuisine that emphasizes freshness and natural ingredients. This smoothie harmoniously combines crunchy cucumbers, sweet pears, and fragrant mint, creating a light, invigorating taste with a refreshing aftertaste. Ginger adds spiciness, while spinach and celery provide subtle plant notes. A splash of lemon juice enhances the brightness of the flavor, and ice makes the texture soft and cool. This smoothie is perfect for summer days, morning awakenings, or after active leisure, providing an energy boost and a sense of freshness.

Energy value per serving

• Calories: 246.8
• Proteins: 10.2g
• Fats: 2.2g
• Carbohydrates: 49.4g

Ingredients

• Cucumbers: 1 pc
• Pears: 1 pc
• Celery stalk: 1 stem
• Ginger: 1 pc
• Lemon: 0.5 pc
• Spinach: 1 bunch
• Mint: 1 bunch
• Ice: 3 pc

Cooking steps

1. Blend everything until smooth.

   Required ingredients:

   • Cucumbers: 1 piece
   • Pears: 1 piece
   • Celery stalk: 1 stem
   • Ginger: 1 piece
   • Lemon: 0.5 piece
   • Spinach: 1 bunch
   • Mint: 1 bunch

2. Add ice at the very end.

   Required ingredients:

   • Ice: 3 pieces