Smoothie "Lingonberry sauce"

1 serving

30 minutes

The 'Lingonberry Sauce' smoothie is a refined drink inspired by the combination of northern berries and eastern spices. Historically, lingonberry sauce was used in European cuisine as an accompaniment to meat dishes, but in this smoothie it takes on a new form—light and refreshing. Bright cranberries and sweet pears create a harmonious balance of tartness and softness, while dates add natural sweetness. Ginger, cinnamon, and nutmeg contribute warm spicy notes that awaken flavor and energy. Chia seeds enrich the drink with nutrients, and almond milk gives it a delicate texture. This smoothie is perfect for breakfast or a snack, providing vitality and refined enjoyment.

Energy value per serving

• Calories: 509.3
• Proteins: 11.1g
• Fats: 13.1g
• Carbohydrates: 90.4g

Ingredients

• Almond milk: 0.5 tbsp
• Cranberry: 1 tbsp
• Pears: 1 pc
• Dates: 4 pc
• Ginger root: 1 pc
• Chia seeds: 2 tbsp
• Orange zest: 1 tsp
• Cinnamon: 0.5 tsp
• Nutmeg: 0.3 tsp
• Vanilla: 1 tsp

Cooking steps

1. Blend everything until smooth.

   Required ingredients:

   • Almond milk: 0.5 tablespoon
   • Cranberry: 1 tablespoon
   • Pears: 1 piece
   • Dates: 4 pieces
   • Ginger root: 1 piece
   • Chia seeds: 2 tablespoons
   • Cinnamon: 0.5 teaspoon
   • Nutmeg: 0.3 teaspoon
   • Vanilla: 1 teaspoon

2. Garnish with lingonberries and orange zest.

   Required ingredients:

   • Orange zest: 1 teaspoon
   • Cranberry: 1 tablespoon