Mint-Blueberry Smoothie

1 serving

20 minutes

The 'Mint-Blueberry' smoothie is a harmonious blend of freshness and sweetness in one sip. Refreshing mint and juicy blueberries create a vibrant flavor complemented by the soft texture of banana and a light tartness of pineapple. It's not just a drink but a true boost of vitality and health, thanks to spinach rich in vitamins and antioxidants. Apple juice adds a gentle fruity base, making the smoothie even more enjoyable. In European cuisine, such smoothies have become symbols of lightness and sophistication, perfectly suited for breakfasts, snacks, or recovery after workouts due to their benefits. Garnished with a sprig of fresh mint, this smoothie is not only delicious but also aesthetically pleasing, turning an ordinary morning into refined enjoyment.

Energy value per serving

• Calories: 336.2
• Proteins: 7.2g
• Fats: 1.1g
• Carbohydrates: 75g

Ingredients

• Blueberry: 1 tbsp
• Bananas: 1 pc
• Spinach: 100 g
• Apple juice: 1 tbsp
• Pineapple: 0.3 pc
• Fresh mint: 0.3 tbsp

Cooking steps

1. Mix all ingredients in a blender.

   Required ingredients:

   • Blueberry: 1 tablespoon
   • Bananas: 1 piece
   • Spinach: 100 g
   • Apple juice: 1 tablespoon
   • Pineapple: 0.3 piece
   • Fresh mint: 0.3 tablespoon

2. Garnish with a sprig of mint/basil.

   Required ingredients:

   • Fresh mint: 0.3 tablespoon