Golden Milk Smoothie

2 servings

30 minutes

The 'Golden Milk' smoothie is a fragrant and warming drink inspired by ancient Ayurvedic traditions. Its base is turmeric, known for its anti-inflammatory properties and bright golden color. Combined with coconut milk, cinnamon, honey, and ginger, it acquires a rich, spicy flavor with a hint of sweetness and warmth from Eastern spices. Black pepper helps the body absorb the beneficial compounds of turmeric better, while coconut oil gives the smoothie a creamy velvet texture. This drink is perfect for morning awakening or a relaxing evening ritual.

Energy value per serving

• Calories: 87.6
• Proteins: 1.1g
• Fats: 4.7g
• Carbohydrates: 12.4g

Ingredients

• Coconut milk: 2 tbsp
• Water: 1 tbsp
• Turmeric: 1 tsp
• Cinnamon: 1 tsp
• Honey: 2 tsp
• Ground black pepper: 0.5 tsp
• Grated ginger: 0.3 tsp
• Coconut oil: 0.3 tsp

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Coconut milk: 2 tablespoons
   • Water: 1 tablespoon
   • Turmeric: 1 teaspoon
   • Cinnamon: 1 teaspoon
   • Honey: 2 teaspoons
   • Ground black pepper: 0.5 teaspoon
   • Grated ginger: 0.3 teaspoon
   • Coconut oil: 0.3 teaspoon

2. Place all ingredients in the blender.

   Required ingredients:

   • Coconut milk: 2 tablespoons
   • Water: 1 tablespoon
   • Turmeric: 1 teaspoon
   • Cinnamon: 1 teaspoon
   • Honey: 2 teaspoons
   • Ground black pepper: 0.5 teaspoon
   • Grated ginger: 0.3 teaspoon
   • Coconut oil: 0.3 teaspoon

3. Blend all ingredients until smooth.

   Required ingredients:

   • Coconut milk: 2 tablespoons
   • Water: 1 tablespoon
   • Turmeric: 1 teaspoon
   • Cinnamon: 1 teaspoon
   • Honey: 2 teaspoons
   • Ground black pepper: 0.5 teaspoon
   • Grated ginger: 0.3 teaspoon
   • Coconut oil: 0.3 teaspoon

4. Ready to serve!