Grape Boom Smoothie

3 servings

25 minutes

The 'Grape Boom' smoothie is a true explosion of flavors and benefits! Inspired by European traditions of lightness and freshness, this drink combines three types of grapes, the sweetness of pineapple and apple, along with spicy notes of cilantro and spinach. The antioxidant-rich grapes give the smoothie a rich fruity taste while the greens add freshness and subtle spice. This smoothie not only refreshes but also nourishes the body with vitamins, helping to energize you for the whole day. It’s perfect for breakfast or a light snack, and its thick consistency makes it enjoyable and satisfying. The Grape Boom is a true symphony of flavors that will give you a sense of vitality and inspiration!

Energy value per serving

• Calories: 180.2
• Proteins: 1.9g
• Fats: 1.2g
• Carbohydrates: 37.7g

Ingredients

• Green grapes: to taste
• Red grapes: 1 pc
• Black grapes: 1 pc
• Apple: 3 pc
• Coriander: 1 bunch
• Spinach: 25 g
• Pineapple: 0.5 pc

Cooking steps

1. Remove grapes from the bunch.

   Required ingredients:

   • Green grapes:  to taste
   • Red grapes: 1 piece
   • Black grapes: 1 piece

2. Blend all ingredients until smooth.

   Required ingredients:

   • Green grapes:  to taste
   • Red grapes: 1 piece
   • Black grapes: 1 piece
   • Apple: 3 pieces
   • Coriander: 1 bunch
   • Spinach: 25 g
   • Pineapple: 0.5 piece