Oatmeal Smoothie

1 serving

20 minutes

Oatmeal smoothie is a harmony of nutritious ingredients designed for a refreshing morning or healthy snack. This drink combines the sweetness of banana, the freshness of apple, and the creamy texture of yogurt and milk, complemented by subtle notes of honey and cinnamon. Oats make it filling, while almonds add a pleasant nutty touch. The origins of such smoothies trace back to European traditions of healthy eating, where simplicity and the benefits of natural products are valued. This drink not only energizes but is also great for maintaining nutritional balance. It can be consumed at breakfast, before workouts, or simply to enjoy the lightness and freshness of flavors.

Energy value per serving

• Calories: 484.9
• Proteins: 12.5g
• Fats: 8.7g
• Carbohydrates: 91.4g

Ingredients

• Bananas: 1 pc
• Apple: 1 pc
• Almond: 1 tsp
• Oat flakes: 0.3 glass
• Water: 0.3 glass
• Skim milk: 0.5 glass
• Natural low-fat yogurt: 2 tbsp
• Cinnamon: pinch
• Honey: 0.5 tsp
• Ice: to taste

Cooking steps

1. Cut the apple.

   Required ingredients:

   • Apple: 1 piece

2. Pour water over the oats and put them in the microwave for 2 minutes.

   Required ingredients:

   • Oat flakes: 0.3 glass
   • Water: 0.3 glass

3. Put all the other ingredients in a blender and mix until smooth.

   Required ingredients:

   • Bananas: 1 piece
   • Skim milk: 0.5 glass
   • Natural low-fat yogurt: 2 tablespoons
   • Cinnamon:  pinch
   • Honey: 0.5 teaspoon
   • Ice:  to taste

4. Add the oats and shake again.

   Required ingredients:

   • Oat flakes: 0.3 glass

5. If you want, you can sprinkle almonds on top of the smoothie.

   Required ingredients:

   • Almond: 1 teaspoon