Green banana smoothie with spinach
1 serving
30 minutes
Green banana smoothie with spinach is a refreshing drink that combines the soft sweetness of banana and pineapple with the light tartness of lemon juice and a spicy note of ginger. Yogurt gives it a delicate creamy texture, while fresh spinach enriches it with vitamins and minerals. This smoothie is perfect for morning awakening or a light snack, providing energy and freshness. Its history is linked to the popularity of healthy and nutritious smoothies in Europe, where they are often used as an alternative to traditional breakfasts. This drink refreshes wonderfully in summer heat and is an ideal addition to a healthy lifestyle.
1
Put all the ingredients (banana, a large handful of spinach leaves, a tablespoon of lemon juice, a cup of chopped fresh or canned pineapple, half a cup of yogurt, half a cup of water, a bit of grated ginger root) in a blender and blend.
- Bananas: 1 piece
- Fresh spinach leaves: 1 bunch
- Lemon juice: 1 tablespoon
- Pineapple: 1 piece
- Natural low-fat yogurt: 0.5 glass
- Water: 0.5 glass
- Grated ginger: pinch
2
If the cocktail is too thick, add a little more water.
- Water: 0.5 glass