Rosehip and dried apple compote

3 servings

30 minutes

Rosehip and dried apple compote is a drink filled with the taste of nature and benefits. Its roots go back to folk traditions when herbalists and healers used rosehip fruits as a powerful source of vitamin C. Dried apples add a light tartness and fruity tenderness to the compote, while honey softens the taste, bringing a gentle sweetness without a sharp sugary note. This drink not only quenches thirst but also warms on cool days and refreshes in summer. It is perfect for supporting immunity and restoring strength. Rosehip and apple compote is the harmony of nature in every cup, with a soft fruity aroma and warming effect, making it an ideal addition to a cozy evening.

Energy value per serving

• Calories: 218.1
• Proteins: 2.9g
• Fats: 0.1g
• Carbohydrates: 53.2g

Ingredients

• Dried rose hips: 120 g
• Dried apples: 200 g
• Honey: 1.5 tbsp
• Water: 3 l

Cooking steps

1. Place a pot with drinking water (3 liters) on the fire and bring the water to a boil.

   Required ingredients:

   • Water: 3 l

2. Then add rose hips and dried apples to boiling water, and cook the compote for at least 30 minutes.

   Required ingredients:

   • Dried rose hips: 120 g
   • Dried apples: 200 g

3. Tightly cover the prepared compote with a lid and let it steep for about an hour.

4. We strain the compote, the berries and apples are no longer needed.

5. Add 1-2 tablespoons of honey to the cooled drink (it's said to be healthier than regular sugar).

   Required ingredients:

   • Honey: 1.5 tablespoon

6. We serve compote cold or warm.