Energy Smoothie

1 serving

30 minutes

An energy smoothie is a true boost of vitality in a glass. Inspired by healthy eating ideas from America, this drink combines the natural sweetness of banana, the rich flavor of cocoa, and the creamy softness of milk. Nuts add nutrition and texture, while cinnamon and honey provide pleasant spice and natural sweetness. This smoothie is perfect for morning wake-up or a quick snack before a workout. It can be enhanced with ice for a refreshing effect. Its simple preparation makes this drink accessible to everyone, while the harmonious combination of ingredients turns it into a delicious and healthy treat.

Energy value per serving

• Calories: 474.3
• Proteins: 13g
• Fats: 18.9g
• Carbohydrates: 66.1g

Ingredients

• Bananas: 1 pc
• Cocoa powder: 0.5 tbsp
• Nuts: 2 tbsp
• Ground cinnamon: 0.5 tsp
• Honey: 0.5 tbsp
• Skim milk: 0.5 glass

Cooking steps

1. Blend all the ingredients together.

   Required ingredients:

   • Bananas: 1 piece
   • Cocoa powder: 0.5 tablespoon
   • Nuts: 2 tablespoons
   • Ground cinnamon: 0.5 teaspoon
   • Honey: 0.5 tablespoon
   • Skim milk: 0.5 glass

2. Ice can be added if desired.