Chocolate smoothie with oat milk

2 servings

5 minutes

Chocolate smoothie based on oat milk is a refined, rich, and delicate drink inspired by European healthy eating traditions. It combines sweet bananas, fragrant vanilla, natural carob powder, and the creamy texture of oat milk to create a perfect blend of flavors. Dates add natural sweetness while coconut flakes provide a light exotic touch. Cinnamon adds a warm note, making the drink even cozier. This smoothie is not only surprisingly tasty but also healthy due to its rich content of fiber, vitamins, and antioxidants. It’s perfect as an invigorating breakfast or light snack and serves as a natural energy booster before workouts. Dive into this chocolate world and enjoy every sip — it’s true harmony of taste and health!

Energy value per serving

• Calories: 770.8
• Proteins: 8.7g
• Fats: 11.4g
• Carbohydrates: 120.8g

Ingredients

• Bananas: 2 pc
• Oat milk: 400 ml
• Carob Powder: 1 tbsp
• Water: 0.5 glass
• Coconut flakes: 2 tbsp
• Pitted dates: 4 pc
• Ground cinnamon: 0.5 tsp
• Vanilla pod: 1 pc

Cooking steps

1. Clean the bananas.

   Required ingredients:

   • Bananas: 2 pieces

2. Put all the ingredients in the blender

   Required ingredients:

   • Oat milk: 400 ml
   • Carob Powder: 1 tablespoon
   • Water: 0.5 glass
   • Coconut flakes: 2 tablespoons
   • Pitted dates: 4 pieces
   • Ground cinnamon: 0.5 teaspoon
   • Vanilla pod: 1 piece

3. Whip well and enjoy!