Avocado, Orange, Banana and Lemon Smoothie

1 serving

20 minutes

This refreshing smoothie made from avocado, orange, banana, and lemon juice is a true harmony of taste and health benefits. Inspired by European healthy eating traditions, it combines the creamy texture of avocado with the citrus freshness of orange and lemon juice, along with the sweetness of banana. Rich in vitamins and minerals, this drink not only quenches thirst but also energizes you. Its smooth, velvety taste makes the smoothie an ideal choice for breakfast or a light snack. The versatility of the recipe allows for experimentation by adding extra ingredients to taste. Prepare the ingredients, blend them together, and enjoy this healthy drink!

Energy value per serving

• Calories: 428.4
• Proteins: 7.1g
• Fats: 16.8g
• Carbohydrates: 62.2g

Ingredients

• Avocado: 1 pc
• Oranges: 1 pc
• Bananas: 1 pc
• Lemon juice: 15 ml
• Water: 1 glass

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Avocado: 1 piece
   • Oranges: 1 piece
   • Bananas: 1 piece
   • Lemon juice: 15 ml
   • Water: 1 glass

2. Place avocado, orange, banana, juice of half a lemon, and water in the blender.

   Required ingredients:

   • Avocado: 1 piece
   • Oranges: 1 piece
   • Bananas: 1 piece
   • Lemon juice: 15 ml
   • Water: 1 glass

3. Mix until homogeneous.