Apple Smoothie
1 serving
20 minutes
Apple smoothie is a light and nutritious drink filled with the flavors of ripe banana, fresh apple, and aromatic cinnamon. Its roots can be found in European cuisine, where smoothies are valued for their simplicity and health benefits. Oats give the drink softness and richness, almonds add a pleasant nutty note, and natural fat-free yogurt makes it velvety. Ideal as a healthy lunch or light breakfast, this smoothie fuels the body with energy, improves digestion, and maintains a balance of nutrients. The combination of fruits and nuts provides satisfaction without heaviness, while a pinch of cinnamon adds a warm spicy aroma, turning an ordinary morning awakening into a true gastronomic ritual.
1
Chop the nuts.
- Almond: 5 piece
2
Put all the ingredients in a blender and mix.
- Oat flakes: 2 tablespoons
- Bananas: 1 piece
- Almond: 5 piece
- Natural low-fat yogurt: 200 g
- Apple: 0.5 piece
- Cinnamon: pinch
3
A healthy lunch option.