Avocado, Cucumber and Apple Smoothie

1 serving

30 minutes

Avocado, cucumber, and apple smoothie is a refreshing drink that combines the tenderness of avocado, the juiciness of apple, and the freshness of cucumber. This combination gives it a light, silky taste with a hint of fruity acidity. The smoothie is perfect for morning awakening or as a light snack. Avocado, rich in healthy fats, makes the drink nutritious; cucumber adds freshness; and apple contributes natural sweetness. This smoothie can be consumed as a standalone dish or used in detox diets. European cuisine is known for its ability to combine simple yet healthy ingredients to create harmonious flavor combinations, and this drink is an excellent example.

Energy value per serving

• Calories: 283.5
• Proteins: 3.7g
• Fats: 17.1g
• Carbohydrates: 24.1g

Ingredients

• Avocado: 1 pc
• Cucumbers: 1 pc
• Apple: 1 pc
• Water: 200 ml

Cooking steps

1. Prepare all the ingredients.

2. Peel the cucumber and avocado.

   Required ingredients:

   • Avocado: 1 piece
   • Cucumbers: 1 piece

3. Slice the apple.

   Required ingredients:

   • Apple: 1 piece

4. Add water.

   Required ingredients:

   • Water: 200 ml

5. Make puree in a blender.