Smoothie with Swiss chard, lime and mint

2 servings

30 minutes

This refreshing smoothie with chard, lime, and mint is a true sip of freshness inspired by American healthy eating trends. It combines the delicate sweetness of melon and kiwi with the tangy acidity of lime, while chard and mint add a light herbal note to the drink. Vanilla milk adds creaminess, and soda water makes the texture airy. This smoothie is perfect for a summer day when you're craving something light, invigorating, and healthy. It can be enjoyed as a morning energy boost or a refreshing drink after a workout. Ice or pre-chilling enhances its refreshing effect, turning an ordinary day into a moment of enjoyment. The blend of flavors creates a harmony of sweetness and acidity, while the rich green hues make it not only tasty but also aesthetically pleasing.

Energy value per serving

• Calories: 83.1
• Proteins: 2.8g
• Fats: 1.1g
• Carbohydrates: 16.5g

Ingredients

• Melon: 165 g
• Soda water: 100 ml
• Fresh mint: 17 g
• Vanilla milk: 3 tbsp
• Salt: 0.1 tsp
• Freshly squeezed lime juice: 3 tbsp
• Kiwi: 90 g
• Chard: 1 bunch

Cooking steps

1. Place all ingredients in the blender in the order listed.

   Required ingredients:

   • Melon: 165 g
   • Soda water: 100 ml
   • Fresh mint: 17 g
   • Vanilla milk: 3 tablespoons
   • Salt: 0.1 teaspoon
   • Freshly squeezed lime juice: 3 tablespoons
   • Kiwi: 90 g
   • Chard: 1 bunch

2. Puree for 15-20 seconds, add lime juice for desired consistency.

   Required ingredients:

   • Freshly squeezed lime juice: 3 tablespoons

3. Serve well chilled, whipped beforehand, or serve immediately after preparation with ice cubes.

   Required ingredients:

   • Soda water: 100 ml