Melon, Mango, Sorrel and Basil Smoothie

4 servings

10 minutes

This cocktail of all the healthy stuff will give you energy for the whole day

Energy value per serving

• Calories: 159.2
• Proteins: 2.9g
• Fats: 0.9g
• Carbohydrates: 34.9g

Ingredients

• Melon: 1 pc
• Mango: 0.5 pc
• Oranges: 4 pc
• Sorrel: 0.5 bunch
• Agave syrup: 2 tbsp
• Flower pollen: 1 tbsp

Cooking steps

1. Peel the mango and cut it into medium-sized pieces suitable for blending (it's better to take green Brazilian mango rather than yellow as it's less sweet)

   Required ingredients:

   • Mango: 0.5 piece

2. We cut the melon into medium pieces and put them in the blender.

   Required ingredients:

   • Melon: 1 piece

3. Washed sorrel and basil along with the stems

   Required ingredients:

   • Sorrel: 0.5 bunch

4. We add a spoon of bee pollen (if it's not available, you can skip it, it won't taste worse; just a bit less beneficial)

   Required ingredients:

   • Flower pollen: 1 tablespoon

5. We squeeze juice from 4 oranges

   Required ingredients:

   • Oranges: 4 pieces

6. Pour some agave syrup into the blender (to avoid using sugar), it can be replaced with maple syrup.

   Required ingredients:

   • Agave syrup: 2 tablespoons

7. We mix everything at high speed for about 5 minutes and serve it garnished with a mint leaf.