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Pumpkin Smoothie

1 serving

5 minutes

Pumpkin smoothie is an autumn wonder that embodies coziness and warmth. This drink comes from European cuisine, where pumpkin has long been used in various dishes, from soups to desserts. Its taste is soft, delicate, and creamy with light spicy notes of cinnamon that add depth and warmth. Honey provides natural sweetness that harmonizes with the light creaminess of milk. Frozen pumpkin makes the texture of the drink thick and refreshing. This smoothie is perfect for a cool morning or cozy evening when you want to enjoy something both nourishing and warming. Topped with whipped cream and a pinch of cinnamon, it transforms into a true gastronomic masterpiece that delights with its rich flavor and velvety texture.

Energy value per serving
CaloriesProteinsFatsCarbohydrates
170.2
kcal
7.2g
grams
7.4g
grams
21.2g
grams
Ingredients
1serving
Pumpkin
50 
g
Milk
1 
glass
Ground cinnamon
0.5 
tsp
Honey
1 
tsp
Cooking steps
  • 1

    Cut the pumpkin into small pieces and freeze for at least 24 hours OR buy a bag of frozen pumpkin

    Required ingredients:
    1. Pumpkin50 g
  • 2

    Pour a teaspoon of honey into milk (all in a glass) and put it in the microwave on maximum power for 1 minute.

    Required ingredients:
    1. Honey1 teaspoon
    2. Milk1 glass
  • 3

    Mix joyfully.... :) until the honey is completely dissolved in the glass

  • 4

    Put pumpkin in the blender, pour in the resulting mixture, add cinnamon, and blend everything.

    Required ingredients:
    1. Pumpkin50 g
    2. Ground cinnamon0.5 teaspoon
  • 5

    Serve! You can decorate with whipped cream and a pinch of cinnamon on top!

    Required ingredients:
    1. Ground cinnamon0.5 teaspoon

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