Mint Green Tea Smoothie

4 servings

10 minutes

Mint smoothie based on green tea is a refreshing drink that embodies the harmony of nature and modern taste preferences. Its origins lie in the traditions of European cuisine, where the benefits of natural ingredients are valued. The delicate combination of fruits, fresh mint, and invigorating green tea gives the smoothie brightness and lightness. Kiwi, apples, and pear create a sweet-sour balance, while chia seeds and goji berries add notes of exoticism and nutritional value. The drink not only quenches thirst but also enriches the body with antioxidants, vitamins, and energy. Ideal for a summer morning or a light snack. Serving with mint leaves enhances the aroma and makes it even more appealing. This smoothie is a true sip of freshness and health!

Energy value per serving

• Calories: 96.1
• Proteins: 2.5g
• Fats: 4g
• Carbohydrates: 17.9g

Ingredients

• Kiwi: 2 pc
• Freshly brewed green tea: 2 glass
• Apple: 1 pc
• Pears: 1 pc
• Fresh mint: 1 bunch
• Chia seeds: 1 tbsp
• Goji berries: 1 tbsp

Cooking steps

1. Cool the freshly brewed green tea.

   Required ingredients:

   • Freshly brewed green tea: 2 glasss

2. Peel the fruits and place them with the other ingredients in a blender, blend until smooth.

   Required ingredients:

   • Kiwi: 2 pieces
   • Apple: 1 piece
   • Pears: 1 piece
   • Chia seeds: 1 tablespoon
   • Goji berries: 1 tablespoon

3. Serve decorated with mint leaves

   Required ingredients:

   • Fresh mint: 1 bunch