Oatmeal smoothie with currants

4 servings

10 minutes

Oat smoothie with currants is a delicate and nutritious drink from European cuisine that perfectly combines health benefits and vibrant flavor. Currants add a refreshing tartness, while oats make the smoothie filling and rich. Kefir adds lightness, and cinnamon gives a warm spicy note. This smoothie is great as a light breakfast or snack, energizing and invigorating. Thanks to the recipe's versatility, you can experiment by replacing currants with other berries or fruits. It’s quick to prepare: just steam the oats, blend everything together, and enjoy the velvety texture and deep flavor. Perfect for those who value health and want to eat deliciously!

Energy value per serving

• Calories: 346.5
• Proteins: 12.9g
• Fats: 6.8g
• Carbohydrates: 60.6g

Ingredients

• Currant: 200 g
• Oat flakes: 300 g
• Kefir 1%: 500 ml
• Ground cinnamon: to taste

Cooking steps

1. You steam (or boil) the oatmeal flakes

   Required ingredients:

   • Oat flakes: 300 g

2. Mix everything in a blender, add sugar and cinnamon to taste. Any other berries or fruits can be used instead of currants. Very quick, filling, and healthy!

   Required ingredients:

   • Currant: 200 g
   • Kefir 1%: 500 ml
   • Ground cinnamon:  to taste