Sunny smoothie with honey

4 servings

15 minutes

Sunny smoothie with honey is a true sip of summer mood. This refreshing drink combines the sweetness of pineapple, the gentle tartness of grapefruit, and the velvety texture of peach, complemented by rich carrot juice and natural honey. The smoothie not only delights the taste but also brings benefits: it is rich in vitamins and antioxidants, strengthening immunity and providing an energy boost. The history of such fruit smoothies goes back to European culinary traditions of healthy eating, where the natural sweetness of fruits without added sugar is valued. This drink is perfect for breakfast or a light snack, especially on hot days. Serving it with a slice of peach makes it not only tasty but also aesthetically pleasing. Enjoy!

Energy value per serving

• Calories: 87.8
• Proteins: 1.1g
• Fats: 0.3g
• Carbohydrates: 19.6g

Ingredients

• Grapefruits: 1 pc
• Peaches: 1 pc
• Pineapple: 0.5 pc
• Carrot juice: 0.5 glass
• Honey: 1 tsp

Cooking steps

1. Cut the pineapple into pieces, peel the grapefruit and peach, and also cut them into pieces.

   Required ingredients:

   • Pineapple: 0.5 piece
   • Grapefruits: 1 piece
   • Peaches: 1 piece

2. Pour chopped pineapple, peach, and grapefruit with carrot juice and add honey. Blend all ingredients for 3-5 minutes.

   Required ingredients:

   • Pineapple: 0.5 piece
   • Peaches: 1 piece
   • Grapefruits: 1 piece
   • Carrot juice: 0.5 glass
   • Honey: 1 teaspoon

3. Garnish the ready smoothie with a slice of peach.

   Required ingredients:

   • Peaches: 1 piece