Mango, Passion Fruit and Pumpkin Smoothie

1 serving

5 minutes

This smoothie is a true embodiment of sunny delight. Mango adds rich sweetness, banana gives a velvety texture, and passion fruit brings refreshing tartness, creating a unique flavor symphony. Apple and orange juice fill the drink with freshness, while pumpkin puree adds a soft creamy note, making it particularly refined. The homeland of such fruit combinations can be considered European cuisine, where the balance of flavors and health benefits are valued. This smoothie is perfect for a light breakfast, an energizing snack, or a refreshing drink on a warm day. It not only delights the taste but also provides benefits thanks to vitamins and antioxidants. Add ice and enjoy the harmony of fruits in every sip!

Energy value per serving

• Calories: 528.3
• Proteins: 6.8g
• Fats: 6g
• Carbohydrates: 104g

Ingredients

• Mango: 0.5 pc
• Bananas: 0.5 pc
• Passion fruit: 0.5 pc
• Apple: 2.5 pc
• Oranges: 0.5 pc
• Pumpkin puree: 2 tbsp

Cooking steps

1. Peel the mango, chop it and put it in the blender. Add a banana. Cut the apple into slices and pass it through a juicer. Squeeze the passion fruit juice into the blender through a sieve (seeds should not get in).

   Required ingredients:

   • Mango: 0.5 piece
   • Bananas: 0.5 piece
   • Apple: 2.5 pieces
   • Passion fruit: 0.5 piece

2. Add apple juice and half an orange to the blender. Then add pumpkin and blend until smooth. Add ice and enjoy.

   Required ingredients:

   • Apple: 2.5 pieces
   • Oranges: 0.5 piece
   • Pumpkin puree: 2 tablespoons