Orange, Banana and Pineapple Smoothie

2 servings

5 minutes

This smoothie is an explosion of tropical flavors filled with freshness and sunny energy. The inspiration for its creation came from European cuisine, where the combination of healthy ingredients and exquisite taste is valued. Pineapple gives the drink a rich sweetness with a slight tartness, banana adds a creamy texture, while orange and lime juices refresh and enhance the fruity bouquet. This smoothie is perfect for a summer morning, energizing and uplifting the mood. It can be consumed as a standalone drink or paired with breakfast. Incredibly easy to prepare, it becomes an excellent choice for those who appreciate delicious and healthy food.

Energy value per serving

• Calories: 353.6
• Proteins: 4g
• Fats: 1.2g
• Carbohydrates: 79.2g

Ingredients

• Pineapple: 1 pc
• Freshly squeezed orange juice: 0.5 glass
• Bananas: 1 pc
• Lime: 1 pc

Cooking steps

1. Clean the pineapple and remove the core. Pass half of the pineapple through a juicer. Cut the other half into slices and put it in a blender, adding orange juice, pineapple juice, and banana.

   Required ingredients:

   • Pineapple: 1 piece
   • Freshly squeezed orange juice: 0.5 glass
   • Bananas: 1 piece

2. Squeeze the lime juice and mix until smooth.

   Required ingredients:

   • Lime: 1 piece