Blackberry and Blueberry Smoothie

1 serving

5 minutes

A smoothie with blackberry and blueberry is a refreshing and nutritious drink that combines the gentle sweetness of banana, the juiciness of apple juice, and a light citrus tang from orange. Blackberries and blueberries give it a rich berry flavor and vibrant color. This smoothie is a true delight for lovers of natural fruit drinks, and its health benefits make it an excellent option for breakfast or a snack. European cuisine is renowned for its exquisite flavor combinations, and this recipe is a great example of that. It’s perfect for summer days when you crave something cool and refreshing or for those aiming for healthy eating while wanting to fill their bodies with vitamins.

Energy value per serving

• Calories: 424.5
• Proteins: 7.3g
• Fats: 2.3g
• Carbohydrates: 93.2g

Ingredients

• Apple: 2.5 pc
• Blueberry: 100 g
• Blackberry: 95 g
• Bananas: 0.5 pc
• Oranges: 0.5 pc

Cooking steps

1. Prepare all the ingredients.

2. Cut the apple into wedges and pass it through a juicer.

   Required ingredients:

   • Apple: 2.5 pieces

3. Send the resulting juice to the blender.

   Required ingredients:

   • Apple: 2.5 pieces
   • Blueberry: 100 g
   • Blackberry: 95 g

4. Add berries, banana, and juice of half an orange and blend until desired consistency is achieved.

   Required ingredients:

   • Bananas: 0.5 piece
   • Oranges: 0.5 piece