Strawberry Banana Smoothie

1 serving

5 minutes

Strawberry and banana smoothie is a harmony of freshness and sweetness that can energize and provide true enjoyment. This drink, popular in European cuisine, combines juicy berries and the softness of banana with apple-orange juice. Historically, smoothies emerged as a healthy alternative to milkshakes, and their variations have become favorites in different countries around the world. The taste of this drink is delicate, fruity, with a slight tang of orange that adds freshness. Thanks to natural ingredients, smoothies are perfect as a light breakfast, refreshing snack or vitamin boost before workouts. Enjoy its velvety texture and vibrant flavor that creates a feeling of summer day regardless of the season!

Energy value per serving

• Calories: 403
• Proteins: 5.2g
• Fats: 2.7g
• Carbohydrates: 86.8g

Ingredients

• Apple: 2.5 pc
• Oranges: 0.5 pc
• Strawberry: 7 pc
• Bananas: 0.5 pc

Cooking steps

1. Cut the apple into slices and pass it through a juicer. Squeeze the juice from half an orange.

   Required ingredients:

   • Apple: 2.5 pieces
   • Oranges: 0.5 piece

2. Pour apple and orange juices into the blender. Add strawberries and banana puree and blend well.

   Required ingredients:

   • Apple: 2.5 pieces
   • Oranges: 0.5 piece
   • Strawberry: 7 pieces
   • Bananas: 0.5 piece