Apple, Banana, Pineapple and Lemon Smoothie

1 serving

5 minutes

This refreshing smoothie is a true embodiment of sunny mood. The recipe's roots trace back to European cuisine, where fruits have always held an important place in the diet. Apple adds a light tartness to the drink, banana brings gentle sweetness, pineapple adds an exotic note, and lemon provides freshness and zest. The balanced flavor makes this smoothie an ideal choice for morning awakening or a light snack. Rich in vitamins and antioxidants, it not only delights the taste buds but also benefits the body. It is best served chilled with ice cubes for an extra invigorating coolness. A perfect drink for those who love the combination of freshness, sweetness, and fruity harmony!

Energy value per serving

• Calories: 413.7
• Proteins: 5.9g
• Fats: 1.6g
• Carbohydrates: 93.3g

Ingredients

• Lemon: 1 pc
• Apple: 1 pc
• Bananas: 1 pc
• Pineapple: 0.3 pc

Cooking steps

1. Cut the apple into slices and pass it through a juicer.

   Required ingredients:

   • Apple: 1 piece

2. Send the resulting apple juice to the blender along with lemon juice and banana.

   Required ingredients:

   • Lemon: 1 piece
   • Bananas: 1 piece

3. Peel the pineapple and cut the flesh.

   Required ingredients:

   • Pineapple: 0.3 piece

4. Put in the blender and blend until smooth.

   Required ingredients:

   • Pineapple: 0.3 piece

5. Serve with ice or shake with 4-5 ice cubes.