Winter Avocado, Banana, and Kiwi Smoothie

2 servings

5 minutes

Winter smoothie made from avocado, banana, and kiwi is a gentle, refreshing drink that provides a sense of coziness even on the coldest days. Avocado gives the smoothie a velvety texture and richness, banana adds natural sweetness, while kiwi brings a light tartness to refresh the taste. This smoothie has become popular due to its nutritional value: it is rich in vitamins, antioxidants, and healthy fats that support immunity during the cold season. It can be consumed as a standalone snack or as an addition to breakfast. Preparation is simple and quick, and the taste is harmonious and balanced. An ideal choice for those looking to boost their energy!

Energy value per serving

• Calories: 145
• Proteins: 2.3g
• Fats: 4.3g
• Carbohydrates: 24.9g

Ingredients

• Bananas: 1 pc
• Kiwi: 1 pc
• Avocado: 0.5 pc
• Water: 0.5 l

Cooking steps

1. We clean avocado, kiwi, and banana.

   Required ingredients:

   • Avocado: 0.5 piece
   • Kiwi: 1 piece
   • Bananas: 1 piece

2. We cut the fruits into the blender bowl.

   Required ingredients:

   • Avocado: 0.5 piece
   • Kiwi: 1 piece
   • Bananas: 1 piece

3. Add water (the less water, the thicker the smoothie).

   Required ingredients:

   • Water: 0.5 l

4. We turn on the blender in 'liquefy' or 'puree' mode.

5. We wait for 1.5 minutes.