Milk and fruit smoothie with mint

3 servings

10 minutes

Milk-fruit smoothie with mint is a refreshing and delicate drink perfect for a summer morning or light snack. Its roots trace back to European culinary traditions that value the harmony of natural flavors. Bananas and kiwi add sweetness and a slight tartness to the smoothie, while fresh mint provides a cool, invigorating aftertaste. Yogurt makes the drink's texture creamy and adds softness. This smoothie can be used as a healthy breakfast, an energy source before workouts, or simply enjoyed on a hot day. The ease of preparation and availability of ingredients make it a favorite recipe for the whole family.

Energy value per serving

• Calories: 339.1
• Proteins: 11.5g
• Fats: 6.5g
• Carbohydrates: 61.6g

Ingredients

• Bananas: 3 pc
• Kiwi: 4 pc
• Fresh mint: 25 g
• Yogurt: 500 ml

Cooking steps

1. Peel the bananas and kiwis.

   Required ingredients:

   • Bananas: 3 pieces
   • Kiwi: 4 pieces

2. Wash the mint and separate the leaves from the stem. Cut the fruits into large pieces.

   Required ingredients:

   • Fresh mint: 25 g

3. Blend the ingredients until smooth.

   Required ingredients:

   • Bananas: 3 pieces
   • Kiwi: 4 pieces
   • Fresh mint: 25 g

4. Add yogurt to the fruits and blend for 2-3 minutes.

   Required ingredients:

   • Yogurt: 500 ml