Autumn Berry Smoothie
4 servings
15 minutes
Autumn berry smoothie is a true embodiment of nature's richness and flavor harmony. Inspired by the cool autumn, this drink combines the tartness of black chokeberry and the acidity of cranberry and lingonberry with the gentle sweetness of banana. The addition of avocado gives the smoothie a velvety texture, while rice milk softens the rich berry flavor. The roots of such a combination trace back to European culinary traditions that love to use seasonal products and play with flavor contrasts. This smoothie is perfect for morning awakening or as a light snack. It not only delights the taste but also fills the body with vitamins and antioxidants, helping to maintain energy and good mood even on the gloomiest days.
1
In the blender, we add a cup of cranberries, a cup of black chokeberries, a cup of lingonberries, and a banana cut into large pieces (it absorbs flavors well and will hardly stand out in this berry mix).
- Fresh cranberries: 1 glass
- Black chokeberry: 1 glass
- Cowberry: 1 glass
- Bananas: 1 piece
2
To achieve a milder taste, add one ripe avocado and 400 ml of rice milk (you can use regular or almond milk).
- Avocado: 1 piece
3
We hit well at maximum speed until complete uniformity.