Spicy Banana, Melon & Nectarine Smoothie

2 servings

10 minutes

Spicy smoothie with banana, melon, and nectarine is a true embodiment of Mediterranean flavor and sunny warmth. Italian cuisine has always been renowned for its skillful combination of simple ingredients into culinary masterpieces. This smoothie combines the delicate sweetness of banana, the juiciness of melon, and the rich taste of nectarine, complemented by spicy notes of cinnamon, nutmeg, and cardamom. Ginger adds a slight spiciness to the drink, making it warming and invigorating. Perfect for morning awakening or a cozy evening when you want to immerse yourself in the atmosphere of Mediterranean summer nights. This drink not only refreshes but also delights with its rich aroma of spices, creating a harmony of taste and sensations.

Energy value per serving

• Calories: 359.3
• Proteins: 6.5g
• Fats: 1.8g
• Carbohydrates: 85.3g

Ingredients

• Bananas: 2.5 pc
• Nectarines: 2 pc
• Melon: 300 g
• Ground cinnamon: 1 g
• Fresh ginger: 8 g
• Ground nutmeg: 0.5 tsp
• Ground cardamom: 0.5 tsp

Cooking steps

1. Cut the fruits into small pieces and put them in the blender.

   Required ingredients:

   • Bananas: 2.5 pieces
   • Nectarines: 2 pieces
   • Melon: 300 g

2. Add spices and finely chopped ginger to the fruits.

   Required ingredients:

   • Ground cinnamon: 1 g
   • Fresh ginger: 8 g
   • Ground nutmeg: 0.5 teaspoon
   • Ground cardamom: 0.5 teaspoon

3. Bring to a homogeneous mass and serve, garnished with a pinch of cinnamon.

   Required ingredients:

   • Ground cinnamon: 1 g