Banana Smoothie in 5 Minutes

1 serving

5 minutes

A banana cocktail in 5 minutes is a simple yet delightful treat that has gained popularity for its creamy texture and natural sweetness. The combination of fresh banana and milk creates a soft, creamy flavor, while a pinch of cinnamon adds a warm, spicy note, making the drink even more aromatic. The history of such cocktails dates back to the mid-20th century when milkshakes became a favorite treat in European and American cafes. This cocktail is perfect as a quick snack, healthy breakfast, or refreshing drink on a hot day. Its nutritional properties make it an excellent choice for those who want to enjoy something tasty without excess sugar. The simplicity of preparation and minimal ingredient list make it indispensable in any kitchen.

Energy value per serving

• Calories: 306
• Proteins: 9.4g
• Fats: 7.4g
• Carbohydrates: 53.2g

Ingredients

• Milk: 200 ml
• Bananas: 1 pc
• Ground cinnamon: pinch

Cooking steps

1. Peel and cut the banana into small pieces.

   Required ingredients:

   • Bananas: 1 piece

2. Put the sliced banana in the blender and pour in the milk.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 200 ml

3. Whip until a homogeneous mass (so there are no banana chunks).

4. Add cinnamon and whip again.

   Required ingredients:

   • Ground cinnamon:  pinch