Milkshake with oatmeal and hazelnuts

1 serving

5 minutes

A milkshake with oatmeal and hazelnuts is a harmonious blend of the gentle taste of banana, the creamy softness of milk, and the nutty depth of hazelnuts. This drink, rooted in European culinary tradition, combines healthy components, making it ideal for breakfast or a light snack. Maple syrup adds pleasant sweetness while oatmeal enriches the shake with valuable nutrients. Ice provides refreshing coolness, making the drink especially enjoyable on a hot day. It takes just a minute to prepare; simply load the ingredients into a blender and blend until smooth. With its balanced texture and delightful flavor, this shake can become a favorite addition to your morning routine or a pleasant way to recharge energy throughout the day.

Energy value per serving

• Calories: 539.4
• Proteins: 12.4g
• Fats: 11.8g
• Carbohydrates: 101.6g

Ingredients

• Bananas: 1 pc
• Milk: 250 ml
• Maple syrup: 60 ml
• Hazelnut: 3 g
• Oatmeal: 8 g
• Ice: 75 g

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 250 ml
   • Maple syrup: 60 ml
   • Hazelnut: 3 g
   • Oatmeal: 8 g
   • Ice: 75 g

2. Put everything in the blender cup and blend on the blend mode (usually the third program) for 60 seconds.

   Required ingredients:

   • Bananas: 1 piece
   • Milk: 250 ml
   • Maple syrup: 60 ml
   • Hazelnut: 3 g
   • Oatmeal: 8 g
   • Ice: 75 g

3. Ready to serve!