Healing drink with turmeric

1 serving

15 minutes

A healing drink with turmeric is a traditional Indian elixir filled with the warmth and care of nature. Turmeric, known for its powerful anti-inflammatory and antioxidant properties, gives the drink a golden hue and a subtle spicy flavor. In its classic version made with water, it acquires a light tartness from lime that harmonizes with honey's sweetness. When prepared with milk, it becomes softer and creamier, perfectly warming and relaxing. This drink has been used in Ayurveda for centuries to boost immunity and improve digestion. It is not only pleasant to taste but also provides a cozy feeling like a warm hug in a cup.

Energy value per serving

• Calories: 24.8
• Proteins: 0.2g
• Fats: 0g
• Carbohydrates: 6.3g

Ingredients

• Turmeric: pinch
• Lime: 20 g
• Honey: 1 tsp
• Water: 1 glass

Cooking steps

1. You need to pour a quarter teaspoon of turmeric with one glass of boiling water (or a glass of warm milk) and let it steep under a lid for about two to five minutes.

   Required ingredients:

   • Turmeric:  pinch
   • Water: 1 glass

2. If making with water, add lime juice, honey and mix. If with milk — then without citrus.

   Required ingredients:

   • Lime: 20 g
   • Honey: 1 teaspoon