Avocado Smoothie

4 servings

15 minutes

Avocado smoothie is a harmony of freshness and nutrition inspired by modern healthy eating trends in America. The creamy texture of avocado is complemented by the light tartness of Granny Smith apples and Anjou pears, while celery and green pepper add unexpected freshness and spiciness. This drink not only quenches thirst but also nourishes the body with healthy fats, vitamins, and antioxidants. Served with a slice of cucumber, it gains an additional refreshing note. Ideal as a morning boost or a light snack throughout the day. If you want a bit more tartness, adding lime juice will highlight the flavor's complexity. This smoothie is a true find for those who appreciate gastronomic refinement and care about their health.

Energy value per serving

• Calories: 188.8
• Proteins: 2.5g
• Fats: 8.9g
• Carbohydrates: 23.1g

Ingredients

• Avocado: 2 pc
• Granny Smith apples: 3 pc
• Anjou pears: 1 pc
• Celery: 2 stem
• Green pepper: 1 pc
• Lime: to taste

Cooking steps

1. Juice green pepper, apples, pears, and celery using any available method.

   Required ingredients:

   • Green pepper: 1 piece
   • Granny Smith apples: 3 pieces
   • Anjou pears: 1 piece
   • Celery: 2 stems

2. Peel the avocado, remove the pit, and cut it into medium pieces.

   Required ingredients:

   • Avocado: 2 pieces

3. Put everything in the blender and blend at maximum speed for 5 minutes.

4. Serve decorated with a slice of cucumber.

5. For those who like it sour, you can add the juice of half or a whole lime.

   Required ingredients:

   • Lime:  to taste