Mango and pear smoothie with buckwheat flakes

4 servings

30 minutes

This bright and exotic smoothie made from mango and pear with buckwheat flakes is a true delight for gourmets. Its roots trace back to Pan-Asian cuisine, where fresh fruits and nutritious ingredients are valued. The sweetness of mango combines with the softness of pear, while buckwheat flakes add texture and richness to the flavor. Lemon and orange provide a refreshing tang, and coconut water makes the drink light and airy. Perfect for breakfast or a snack, it offers an energy boost and vitamins while delighting with the gentle aroma of the tropics. This smoothie is not just a drink but a true culinary adventure!

Energy value per serving

• Calories: 180.9
• Proteins: 3.7g
• Fats: 1.2g
• Carbohydrates: 37.3g

Ingredients

• Mango: 1 pc
• Lemon: 1 pc
• Oranges: 3 pc
• Coconut water: 1 glass
• Buckwheat flakes: 0.5 glass
• Pears: 1 pc

Cooking steps

1. Peel the mango and remove the pit. Cut into medium pieces.

   Required ingredients:

   • Mango: 1 piece

2. Juice 1 lemon and 3 oranges.

   Required ingredients:

   • Lemon: 1 piece
   • Oranges: 3 pieces

3. Soak the buckwheat flakes in juice for 10-15 minutes and then transfer to a blender. They expand significantly in volume.

   Required ingredients:

   • Buckwheat flakes: 0.5 glass

4. Depending on the type of pear you use: if the pear is very hard, it's better to juice it; if it's soft, remove the core, chop it coarsely, and put it in the blender with mango.

   Required ingredients:

   • Pears: 1 piece

5. Add a glass of coconut water and blend on high speed for about 5 minutes.

   Required ingredients:

   • Coconut water: 1 glass

6. If the smoothie is too thick, add more coconut water and blend again to reach the desired consistency.

   Required ingredients:

   • Coconut water: 1 glass