Blueberry shake with honey

4 servings

25 minutes

Blueberry shake with honey is a delightful refreshing drink inspired by American cuisine. Its history is closely linked to the popularity of fruit smoothies, which have become an essential part of healthy eating. The thick, velvety texture combines the creaminess of yogurt with the rich flavor of blueberries, while honey adds natural sweetness and a hint of floral notes. Ice makes the drink cool, turning it into the perfect treat for a summer day. This shake can be served for breakfast, as a nutritious snack or even as a light dessert. It is rich in antioxidants and beneficial nutrients that promote immune health and skin wellness. The balanced flavor makes this drink not only healthy but also incredibly enjoyable to savor with every sip.

Energy value per serving

• Calories: 71.7
• Proteins: 2.9g
• Fats: 2.2g
• Carbohydrates: 9.8g

Ingredients

• Honey: 2 tbsp
• Blueberry: 100 g
• Milk: 125 ml
• Natural yoghurt: 125 g
• Ice: 5 pc

Cooking steps

1. Prepare all the ingredients.

   Required ingredients:

   • Honey: 2 tablespoons
   • Blueberry: 100 g
   • Milk: 125 ml
   • Natural yoghurt: 125 g
   • Ice: 5 piece

2. Put all ingredients in the blender bowl (do not thaw frozen berries beforehand).

   Required ingredients:

   • Honey: 2 tablespoons
   • Blueberry: 100 g
   • Milk: 125 ml
   • Natural yoghurt: 125 g
   • Ice: 5 piece

3. Grind.