Ink Smoothie

2 servings

5 minutes

Berry smoothie is an elegant and refreshing drink that impresses with its rich color and fruity flavor. Its history is linked to modern culinary trends aiming for naturalness and originality. Blueberries, the key ingredient, give the smoothie its deep dark purple hue, while their sweet-sour taste harmonizes with the softness of bananas and the juiciness of apples. Fresh mint adds a light coolness, making the drink perfect for a summer day. This smoothie not only quenches thirst but also fills the body with vitamins and antioxidants, improving well-being and providing an energy boost. A great choice for breakfast or a light snack!

Energy value per serving

• Calories: 247
• Proteins: 4g
• Fats: 0.8g
• Carbohydrates: 57.2g

Ingredients

• Blueberry: 100 g
• Bananas: 2 pc
• Fresh mint: to taste
• Apple: 1 pc

Cooking steps

1. Mix all ingredients in a blender.

   Required ingredients:

   • Blueberry: 100 g
   • Bananas: 2 pieces
   • Fresh mint:  to taste
   • Apple: 1 piece

2. Apricots can be added.