Milkshake with frozen berries

3 servings

5 minutes

A milkshake with frozen berries is a refreshing and rich drink that delights with its smooth texture and harmonious blend of sweet and sour notes. Its recipe has roots in the traditions of making fruit milkshakes, valued for their nutritional content and mild flavor. This version uses strawberries and blackberries, adding brightness and a slight tartness to the shake, while floral honey contributes natural sweetness and aroma. This drink is perfect for summer refreshment, family tea times, or simply as a healthy dessert. The chilled shake is served in tall glasses and can be garnished with whole berries or mint, enhancing its aesthetic appeal.

Energy value per serving

• Calories: 274.4
• Proteins: 11.7g
• Fats: 12.2g
• Carbohydrates: 30.1g

Ingredients

• Milk: 1 l
• Flower honey: 3 tbsp
• Frozen strawberries: 100 g
• Frozen Blackberries: 100 g

Cooking steps

1. Blend the blackberry and strawberry in a blender.

   Required ingredients:

   • Frozen strawberries: 100 g
   • Frozen Blackberries: 100 g

2. Pour the milk into the berries in parts, continuing to whisk.

   Required ingredients:

   • Milk: 1 l

3. Add 3 tablespoons of honey and mix well.

   Required ingredients:

   • Flower honey: 3 tablespoons

4. Chill in the refrigerator for 20 minutes.